Port Jefferson Station & Rocky Point Brazilian Jiu Jitsu | United Studios PMA
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Giuseppe Aliotta reviewed United Studios PMA
5
via Facebook

Amazing place awesome instructors! Time on the mat is never enough it always has you coming back for More!

Barberlife Chris reviewed United Studios PMA
5
via Facebook

Best coachs and staff. Great environment. I love going down there when i finally get some free time. Fighting is my dream an they have the tools i need to handle being in the ring. Chris and Enzo are the best in the game.

Michael Izzillo reviewed United Studios PMA
5
via Facebook

United Studios of martial arts academy is the best of the best I consider my Sensei Enzo is like my brother from another mother and of course mr. Chris you guys are awesome I'm glad I came to this class I considered everybody they like my family.

Liz Montelione reviewed United Studios PMA
5
via Facebook

I can't say enough about what United Studios has done for our daughter and how much she loves going and they have so many activities and opportunities to keep the parents involved too. It truly is like a second family.

Emmy Garcia reviewed United Studios PMA
5
via Facebook

Head instructor Enzo is great with kids easy to talk to, has plenty of experience in the martial arts. All of his classes are an amazing workout! They are an excellent way to learn self defense. The rest of his staff is very friendly and motivating.
Students are challenged to push themselves in every class. Self improvement is everyone's goal. There are a lot of great reviews for the younger kids but I feel it is very important to mention the adult classes. Not only are the instructor interactive but the entire class looks out for each other and we grow and improve together.Great environment and people!!!

Vincent E. Palifka reviewed United Studios PMA
5
via Facebook

Love the school!!!! Kids have been there for about 7 years. Now i joined in January. Best shape I'm in since high school. Not only the physical gains but the mental also. It is alot to take in but the rewards are beyond worth all of the sweat and hard work.

Trevor Charles reviewed United Studios PMA
5
via Facebook

great atmosphere
great people
great communication

Jessica Monti reviewed United Studios PMA
5
via Facebook

My son has been part of the United Studios Family for almost two years now and we couldn’t be happier. All of the instructors are absolutely amazing and you can tell they genuinely love working with all the children. Can’t wait for my little guy to join when he’s old enough!

Port Jefferson Station & Rocky Point Martial Arts and Fitness for All Ages!
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Get in Shape and Harness Your Body’s Capabilities with Brazilian Jiu Jitsu

Learn to Fight and Defend Yourself in a Fun Setting

Brazilian Jiu Jitsu is a martial art and fighting technique that is designed to help people of any size defend themselves. It’s also a terrific way to tone and firm your body and reap the health benefits of martial arts.

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Are you dealing with

Any of these troubles?

Do you want to lose weight and tone your muscles?

Do you want to feel prepared to defend yourself if you need to?

Are you ready to feel new levels of self-confidence and pride?

Getting in shape is important for people of all ages and sizes

Try something different from the same old routine

Studying martial arts provides you with a physical challenge combined with a mental one – and teaches you to defend yourself, too.

Brazilian Jiu Jitsu is a unique form of martial arts that teaches students to leverage their body weight to use in the ring or against an attacker. A descendant of Judo, Brazilian Jiu Jitsu is both a sport and a martial art – and it’s fun to learn.

Results and growth with every class!

Studying Brazilian Jiu Jitsu can help you get in the best shape of your life. It’s a great way to lose weight, tone your muscles, and learn the key things you need to know to be able to defend yourself – even against an opponent who’s larger than you are.

Brazilian Jiu Jitsu Builds Muscle and Maximizes Physical Fitness

Brazilian Jiu Jitsu provides an intense, full-body workout that’s the perfect way to lose weight, increase your muscle mass, and get into great shape.

By combining cardiovascular training with toning and training, Brazilian Jiu Jitsu students push their bodies hard and learn what they are capable of.

It’s a great way to burn calories in a fun and supportive setting that encourages all students to do their best.

Brazilian Jiu Jitsu Teaches Practical Self-Defense Techniques

The thought of having to defend yourself against a bigger, stronger assailant might be scary, but Brazilian Jiu Jitsu is designed to help you overcome your fears.

By teaching students to take the fight to the ground where they can use chokeholds and other effective techniques to defend themselves, Brazilian Jiu Jitsu helps leverage even a small body into a huge problem for an attacker.

Best of all, Brazilian Jiu Jitsu builds strength and agility, both of which help in self-defense situations.

Brazilian Jiu Jitsu Students Walk with Confidence and Pride

There’s no feeling quite like the feeling of knowing that your body is strong, agile, and able to do whatever you want it to do.

Studying Brazilian Jiu Jitsu gives students the knowledge that they can leverage their body’s strength to accomplish things they never thought possible.

Over time, it increases self-confidence and pride – and that carries over to work, home, and every area of your personal life.

Brazilian Jiu Jitsu Competitions Provide a Unique Challenge

Students who have a natural competitive drive love Brazilian Jiu Jitsu because it’s a sport as well as a self-defense method.

Brazilian Jiu Jitsu requires students to spar and fight in class. They can also choose to compete to prove their ability or to advance to new levels of achievement.

Brazilian Jiu Jitsu competitions help students set goals and work toward them – and to relish the experience of victory.

Amazing place awesome instructors! Time on the mat is never enough it always has you coming back for More!

Giuseppe Aliotta

Head instructor Enzo is great with kids easy to talk to, has plenty of experience in the martial arts. All of his classes are an amazing workout! They are an excellent way to learn self defense. The rest of his staff is very friendly and motivating.
Students are challenged to push themselves in every class. Self improvement is everyone's goal. There are a lot of great reviews for the younger kids but I feel it is very important to mention the adult classes. Not only are the instructor interactive but the entire class looks out for each other and we grow and improve together.Great environment and people!!!

Emmy Garcia

Best coachs and staff. Great environment. I love going down there when i finally get some free time. Fighting is my dream an they have the tools i need to handle being in the ring. Chris and Enzo are the best in the game.

Barberlife Chris

United Studios of martial arts academy is the best of the best I consider my Sensei Enzo is like my brother from another mother and of course mr. Chris you guys are awesome I'm glad I came to this class I considered everybody they like my family.

Michael Izzillo
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

FAQs

Do I need to know jiu-jitsu or Judo to study Brazilian Jiu Jitsu?

No, you don’t. There are beginner classes available and many of the people who study Brazilian Jiu Jitsu have no prior martial arts training.

Do I need any special equipment to study Brazilian Martial Arts?

Students typically wear a Gi (two-piece garment worn by martial artists.) It is also typical for some students may want to wear a mouth guard. It’s a good idea to have a supply of athletic tape, as well.

As a beginner, do I need to spar?

No. Beginner classes focus on teaching basic techniques and safety, and you can then work your way up to controlled sparring in class.

Can Brazilian Jiu Jitsu help me defend myself?

Absolutely. It’s one of the world’s most effective self-defense techniques and is often preferred because it teaches students to leverage their body weight to defeat larger opponents.

Will taking Brazilian Jiu Jitsu classes help me lose weight?

It can, particularly if you combine Brazilian Jiu Jitsu classes with a healthy diet and lifestyle. Brazilian Jiu Jitsu provides a great, full-body workout that burns calories, builds muscles, and boosts the metabolism.

More Benefits

Brazilian Jiu Jitsu training relieves stress and anxiety and increases mental well-being.

Brazilian Jiu Jitsu helps build strength, flexibility, and endurance.

Brazilian Jiu Jitsu improves cardiovascular fitness and overall health.

Brazilian Jiu Jitsu strengthens the mind-body connection, improves concentration, and encourages discipline and goal-setting.

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& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

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