Challenge Fitness Kickboxing | United Studios PMA
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Giuseppe Aliotta reviewed United Studios PMA
5
via Facebook

Amazing place awesome instructors! Time on the mat is never enough it always has you coming back for More!

Barberlife Chris reviewed United Studios PMA
5
via Facebook

Best coachs and staff. Great environment. I love going down there when i finally get some free time. Fighting is my dream an they have the tools i need to handle being in the ring. Chris and Enzo are the best in the game.

Michael Izzillo reviewed United Studios PMA
5
via Facebook

United Studios of martial arts academy is the best of the best I consider my Sensei Enzo is like my brother from another mother and of course mr. Chris you guys are awesome I'm glad I came to this class I considered everybody they like my family.

Liz Montelione reviewed United Studios PMA
5
via Facebook

I can't say enough about what United Studios has done for our daughter and how much she loves going and they have so many activities and opportunities to keep the parents involved too. It truly is like a second family.

Emmy Garcia reviewed United Studios PMA
5
via Facebook

Head instructor Enzo is great with kids easy to talk to, has plenty of experience in the martial arts. All of his classes are an amazing workout! They are an excellent way to learn self defense. The rest of his staff is very friendly and motivating.
Students are challenged to push themselves in every class. Self improvement is everyone's goal. There are a lot of great reviews for the younger kids but I feel it is very important to mention the adult classes. Not only are the instructor interactive but the entire class looks out for each other and we grow and improve together.Great environment and people!!!

Vincent E. Palifka reviewed United Studios PMA
5
via Facebook

Love the school!!!! Kids have been there for about 7 years. Now i joined in January. Best shape I'm in since high school. Not only the physical gains but the mental also. It is alot to take in but the rewards are beyond worth all of the sweat and hard work.

Trevor Charles reviewed United Studios PMA
5
via Facebook

great atmosphere
great people
great communication

Jessica Monti reviewed United Studios PMA
5
via Facebook

My son has been part of the United Studios Family for almost two years now and we couldn’t be happier. All of the instructors are absolutely amazing and you can tell they genuinely love working with all the children. Can’t wait for my little guy to join when he’s old enough!

Port Jefferson Station & Rocky Point Martial Arts and Fitness for All Ages!
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Are You Tired of the Same Cardio Workouts?

Come See Results and Have Some FUN.

Are you ready to feel empowered, lose weight, and get your health back on track? Challenge Fitness Kickboxing will leave you feeling ready to take on life.

Not only will you be burning through calories, but you will be having fun with a group of like-minded people. Our group-oriented approach will have you feeling motivated and also keep you inspired throughout our workouts.

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5 Fitness Tips to Boost Workout Results

Are you dealing with

Any of these troubles?

You have a hard time sticking to a workout plan, you are extremely busy, and your energy levels are down.

You’re tired of running and walking on treadmills and stair steppers and you know you should be improving your health, but you don’t know what’s the best way.

You look at yourself in the mirror and know you can be better and feel like you are in a rut.

Forming Healthy Workout Habits is difficult!

Which is why we offer Challenge Fitness Kickboxing…

We recognize the flaws and mind-numbing boredom that can come along with some other gym-bound activities. Here at United Studios PMA, we have designed classes to work your butt off, but it will feel effortless because of how much fun you will have and how engaged you will feel with other participants. Even better, unlike aerobics class, the moves in Challenge Fitness Kickboxing have some real-life application. As you punch, jab, and protect your face from an imaginary attacker, you’re learning to protect yourself. By practicing these simple self-defense moves in our fun atmosphere, you will gain a greater sense of empowerment and self-confidence.

This will not be easy, but once you start to see the results, you will begin to get that sexy, empowering feeling back that you have been desiring.

Results and growth with every class!

Essential Fitness & Health Benefits

In today’s world, there are too many products and services that make us inactive. Even at our jobs, we are prone to sit, or remain motionless, for long periods of time. We must keep our bodies moving to remain physically and mentally healthy.

See for yourself the many health benefits Challenge Fitness Kickboxing has to offer…

  • Stress relief
  • Full body workout
  • Increased flexibility
  • Muscle toning
  • Increased heart rate
  • Improve balance
  • Improve coordination
  • It’s FUN!

Come see for yourself what our Challenge Fitness Kickboxing class at United Studios PMA has to offer.

Self-Defense from Potential Attacks

Have you ever felt threatened, or maybe had the fear that you were going to be attacked? It’s common in today’s violent world and a fear we want you to overcome. There is no better feeling than possessing a skill that can save you, or a loved one.

Although you will never directly spar with another participant, we will be teaching you techniques that you can use to fight off any attacker.

Whether that be a stranger on the street, the local thugs, or a trespasser in your home, you will be equipped with the skills to effectively keep you and your loved ones out of harm’s way.

Empowerment & Self-Confidence

Let’s face it. We all reach points in our lives when we feel in a rut, lose focus on our priorities, and possibly lose some confidence and self-respect in the process. Here at Challenge Fitness Kickboxing, we are devoted to give you that boost you need to start looking at you and your life in a healthier way.

Our workouts are challenging, but when you push yourself and get through them, you will feel like you can take on any of life’s challenges.

There is no greater feeling than overcoming a challenge, or meeting a goal. Our classes, along with our tight-knit community, will help you reach workout heights you never thought you could!

Be a Part of a FUN, Welcoming Community

No matter who you are, our Kickboxing family will immediately welcome you if you are a part of our class. We appreciate and respect each other because we all know the challenges of starting Kickboxing. Growth is a process, and we are in this together.

We design our classes to be FUN so that it makes getting healthy feel effortless. Our group leaves their day’s worries at the door!

The environment in our classes is one you can be sure to meet plenty of friendly people who are all working towards a certain fitness goal. Come join us in one of our upcoming classes, and we promise you will feel like part of the family.

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5 Fitness Tips to Boost Workout Results

FAQs

Do I need to be in shape before I start Kickboxing?

Short answer; absolutely not! We have members of all health and fitness levels, and our classes are designed to fit around each one of these levels.

The only thing we ask is that you bring your best attitude when you come to one of our classes. If you have the mental framework determined to become physically healthy, that is all we want to see. Our trainers will help you get into the best shape of your life!

Can I lose weight with the Challenge Fitness Kickboxing program?

Of course. Although, we must say you get what you put in. If you follow a consistent workout pattern, you are bound to see the results you want. On average, kickboxers burn an average of 820 calories per hour.

Do I need any kickboxing experience?

No, we love teaching new members. There is no better way to gain respect from our community than someone who has the will to join our class without any experience. If you can take that first step, you have already proven to our group that you are a strong-minded individual. We will teach you everything you need to know.

Does the physical training include weights or machines?

Most of the training comes from the natural, isotonic, aerobic, anaerobic, and isometric exercises, although, some weight training may be recommended or used. These exercises help our members with losing weight and toning the whole body; our focus is for you to develop speed, flexibility, and force.

What should I wear or bring?

Sweats and a T-shirt, or yoga attire, work best. You’ll also want to bring a towel and a bottle of water. And of course bring the mental attitude that you’re going to kill this workout!

How often should I attend classes?

We understand how busy your life can be; we would love to see you at least once a week. We believe once a week will be a good start for you to build your overall endurance and capability to implement the basic kickboxing moves.

Once you have built the basic foundation of the Kickboxing moves, we encourage you to then increase the amount of frequency and intensity of your workouts. We want you to go at your own pace, but make sure to challenge yourself to see the best results.

More Benefits

Discipline to work hard and follow through with setting and accomplishing goals.

Feel a sense of personal accomplishment.

Empowerment & self-confidence.

An ongoing desire for self-improvement and learning.

A sense of family and community.

Relieve stress.

Improved mental focus and clarity.

Developing a habit that promotes health, wellness, and prosperity in the mind and body.

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& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

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