Do you want to become
You need a way to combat stress and anxiety.
You want a workout that will burn a ton of calories and help you lose weight.
You’re worried about losing flexibility and strength as you age.
Ever feel in a rut from the same old workouts at the gym?
There are plenty of workouts you could try, but it can be difficult choosing the one that’s going to give you the greatest health benefits and best results. If you want to lose weight, you’ll also want to choose a workout that will help you burn a large number of calories and tone your muscles at the same time.
The workout you choose should do everything you want it to do – from toning your muscles to improving your cardiovascular health and reducing stress.
you will grow with every class!
STX Kickboxing & Kempo Jiu Jitsu Karate combines the discipline and focus of martial arts with an intense, body-toning workout that can help you lose weight, improve your cardiovascular health, and minimize your stress and anxiety.
Get the Results You Want from Your Workouts
We all have times when we fall into a workout rut. We go to the gym, but we aren’t getting the same results we used to see.
One problem may be that you’re doing a workout that doesn’t challenge your entire body. STX Kickboxing & Kempo Jiu Jitsu Karate workouts require students to use every major muscle group – and that means it delivers a great workout every time.
In addition to providing an intense workout, STX Kickboxing & Kempo Jiu Jitsu Karate builds muscles and tones your entire body. It’s the workout you’ve been looking for.
STX Kickboxing & Kempo Jiu Jitsu Karate BURN CALORIES AND FAT
The secret to losing weight is finding a way to burn more calories each day than you take in. For most people, that means getting regular exercise to burn some of what they eat.
A single STX Kickboxing & Kempo Jiu Jitsu Karate workout can burn as much as a thousand calories. That means that your body will easily burn more calories than you take in, leading to a net loss of weight.
And, STX Kickboxing & Kempo Jiu Jitsu Karate increases muscle mass. Since muscle burns more calories than fat does, regular Adult Martial Arts workouts can boost your metabolism, making it easy to lose weight.
Maintain Flexibility and Strength As You Age
As people age, they tend to lose flexibility in their joints and may find that they lose strength as well. Experiencing a physical decline can limit your ability to do the things you love.
People who practice STX Kickboxing & Kempo Jiu Jitsu Karate reinforce their body’s strength and flexibility with each workout. By emphasizing core strength and overall fitness, STX Kickboxing & Kempo Jiu Jitsu Karates can help you combat the aging process.
Just as importantly, STX Kickboxing & Kempo Jiu Jitsu Karate is a low impact workout that uses your body’s weight to tone your muscles. People of all fitness levels and ages can benefit from Adult Martial Arts.
Adult Martial Arts Banishes Stress and Anxiety
Stress is a part of modern life. It can have a negative impact on your physical, emotional, and mental health if you don’t find ways to minimize it.
Working out regularly releases feel-good hormones called endorphins. STX Kickboxing & Kempo Jiu Jitsu Karate workouts will help you maintain the proper hormonal balance so you can cope with stress as it arises.
At the same time, STX Kickboxing & Kempo Jiu Jitsu Karate can also make you feel better about yourself and your body, which contributes to good mental health and makes it less likely that stress will affect you.
Amazing place awesome instructors! Time on the mat is never enough it always has you coming back for More!
Head instructor Enzo is great with kids easy to talk to, has plenty of experience in the martial arts. All of his classes are an amazing workout! They are an excellent way to learn self defense. The rest of his staff is very friendly and motivating.
Students are challenged to push themselves in every class. Self improvement is everyone's goal. There are a lot of great reviews for the younger kids but I feel it is very important to mention the adult classes. Not only are the instructor interactive but the entire class looks out for each other and we grow and improve together.Great environment and people!!!
Best coachs and staff. Great environment. I love going down there when i finally get some free time. Fighting is my dream an they have the tools i need to handle being in the ring. Chris and Enzo are the best in the game.
United Studios of martial arts academy is the best of the best I consider my Sensei Enzo is like my brother from another mother and of course mr. Chris you guys are awesome I'm glad I came to this class I considered everybody they like my family.
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No. In fact, Adult Martial Arts is one of the best workouts you can do to get in shape if you’re not happy with your current fitness level. It works your entire body. Over time, you can increase the intensity of your workouts to continue to challenge your body.
Yes. Adult Martial Arts teaches students to leverage their own body weight as well as their opponent’s weight. Students learn practical moves that are ideal for self-defense – and Adult Martial Arts also builds good reflexes, which are essential in a fight.
Yes. However, it is important to combine Adult Martial Arts with a healthy diet and lifestyle if you want your body to be lean and strong. Adult Martial Arts burns a lot of calories but you may have problems if you eat a diet high in sugar and processed foods.
Adult Martial Arts is not dangerous for beginners, especially if you wear the proper equipment. If you choose to compete, there is some risk of injury. Here again, though, proper protection can help you minimize injuries in the ring.
Learning Adult Martial Arts can help improve your confidence and self-esteem.
Adult Martial Arts helps decrease insomnia and improves the quality of your sleep.
Adult Martial Arts workouts improve cardiovascular fitness and reduce the risk of heart disease.
Adult Martial Arts can help you defend yourself and the people you love.
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