Summer Success Check List | United Studios PMA
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Jessica Monti reviewed United Studios PMA
5
via Facebook

My son has been part of the United Studios Family for almost two years now and we couldn’t be happier. All of the instructors are absolutely amazing and you can tell they genuinely love working with all the children. Can’t wait for my little guy to join when he’s old enough!

Alissa Marie Smith reviewed United Studios PMA
5
via Facebook

Great atmosphere and always a positive experience!!

Phil Rocco reviewed United Studios PMA
5
via Facebook

Great atmosphere and great instructors. They are awesome with kids and adult beginners. Everyone has a smile and a warm welcome when you walk in the door.

Giuseppe Aliotta reviewed United Studios PMA
5
via Facebook

Amazing place awesome instructors! Time on the mat is never enough it always has you coming back for More!

Barberlife Chris reviewed United Studios PMA
5
via Facebook

Best coachs and staff. Great environment. I love going down there when i finally get some free time. Fighting is my dream an they have the tools i need to handle being in the ring. Chris and Enzo are the best in the game.

Michael Izzillo reviewed United Studios PMA
5
via Facebook

United Studios of martial arts academy is the best of the best I consider my Sensei Enzo is like my brother from another mother and of course mr. Chris you guys are awesome I'm glad I came to this class I considered everybody they like my family.

Liz Montelione reviewed United Studios PMA
5
via Facebook

I can't say enough about what United Studios has done for our daughter and how much she loves going and they have so many activities and opportunities to keep the parents involved too. It truly is like a second family.

Emmy Garcia reviewed United Studios PMA
5
via Facebook

Head instructor Enzo is great with kids easy to talk to, has plenty of experience in the martial arts. All of his classes are an amazing workout! They are an excellent way to learn self defense. The rest of his staff is very friendly and motivating.
Students are challenged to push themselves in every class. Self improvement is everyone's goal. There are a lot of great reviews for the younger kids but I feel it is very important to mention the adult classes. Not only are the instructor interactive but the entire class looks out for each other and we grow and improve together.Great environment and people!!!

Vincent E. Palifka reviewed United Studios PMA
5
via Facebook

Love the school!!!! Kids have been there for about 7 years. Now i joined in January. Best shape I'm in since high school. Not only the physical gains but the mental also. It is alot to take in but the rewards are beyond worth all of the sweat and hard work.

Trevor Charles reviewed United Studios PMA
5
via Facebook

great atmosphere
great people
great communication

Jessica Monti reviewed United Studios PMA
5
via Facebook

My son has been part of the United Studios Family for almost two years now and we couldn’t be happier. All of the instructors are absolutely amazing and you can tell they genuinely love working with all the children. Can’t wait for my little guy to join when he’s old enough!

Port Jefferson Station & Rocky Point Martial Arts and Fitness for All Ages!
Request Information

Blog

Our latest news & thoughts

Summer Success Check List

Part 1 : Health and Fitness
Top Tips

Self Maintenance: Your child should spend two hours per day on his/ her health and Fitness.

Group Activities: Your child should be involved in group activities like sports and Martial Arts.

Bodyweight Training: Exercising with your child every morning doing push up’s and body squats and any other body weight training is one of the best ways to increase proper blood flow as well  as building a consistent foundation for the Body

Stretching Martial Arts offers some of the best stretching exercises. Make sure your child is stretching a few minutes everyday.

Turn off the computer, TV, smart phone, or game console.

Walk: Taking a walk each day is suggested. Walk with your children. Walk with your dog.

Think: Teach your child to think for an hour per day, and activate their brain.

The Top 10 List

# 1 : Read – The Average CEO Reads 52 Books per year. Start with 1 per month.

# 2:  Art – Visit museums and explain the history of the art. The WHY is very important. Art will also make your child more open minded.

# 3:Technology – Enroll your child in a Technology class this summer.

# 4: Mentor – Who is your child’s Mentor. Search for a Mentor for your child.

# 5: Mastermind – This is very popular today. Enroll your child in a Mastermind Group.

# 6: Day Trips – Make sure to spend quality time and take several day trips that teach culture and other skills.

# 7: Connection – Make sure your child is connected to other children and is not spending a lot of time by him/herself .

#8 : Controlled Attention: Make sure you help your child with his attention span. With so may distractions…allocating time for your child to be on computers and games as as well as exercise should be a team effort.

# 9:  Goal Setting: Establish goals before the summer starts. Focus on Balance and productivity.

# 10: The Why – Explain the “Why” of all the skills we are talking about.

 

10 Ways to Find out ?

# 1 – Do they know what is means ? ( Entrepreneur )

# 2- Ask them what business would they start ?

# 3 – When you go to businesses with them ask them about the experience and find out what they see are the good and bad of the business.

# 4 – Is there anyone in your family that is an entrepreneur that you can set up a meeting with. Is so please do so.

# 5 Start a business with your child today. It could be a lemonade stand but there is no point in waiting.

# 6 – Have them read a book of a young entrepreneur.

# 7 – Have them make an invention.

# 8- Ask them if they could own any business what would it be – having several discussion is a good thing.

# 9 – Podcast’s – Have them listen to the a Podcast that you approve.

# 10 Online Course – have them take a course on Entrepreneurship.