A red triangle with a yellow circle in the middle.

Build a Better Future For Your Child in Miller Place, New York:

The Most Revolutionary, Confidence-Boosting Martial Arts Training System Ever Created.

Our Kids Martial Arts program builds the skills kids need for a lifetime of success. See why we're the best choice for your child's physical fitness, self-respect, and character development. Join us for a fun and life-changing experience.

A red check mark in a red circle on a white background.
A white background with a few lines on it

Self Defense Safety

We prioritize your child's safety and well-being with experienced instructors, top-notch equipment, and strict safety guidelines.

Self Discipline

Our program instills self-discipline in students by emphasizing respect, responsibility, and goal-setting within a structured environment.

Physical Fitness

Our balanced curriculum caters to all levels and abilities, promoting physical fitness and overall health.

Effective Martial Arts

We teach practical and age-appropriate martial arts skills, preparing your child for self-defense or competitive success.

Three red arrows pointing in opposite directions on a white background.

Grab Our Web Special: 3 Classes $24.99 + FREE T-Shirt ($106 Value)


Enter your email now for instant access to our web special & schedule of classes.


Please note: Available for a limited time only!

By opting into the web form above you are providing consent for United Studios Progressive Martial Arts to send you periodic text messages and emails. Standard rates may apply. You may opt-out anytime by replying STOP.

Find your Balance: Personalized Kids' Martial Arts Classes for Safe and Supportive Learning.

As a parent, it can be overwhelming to try and identify the best martial arts program for your child. You want them to experience the important benefits of martial arts, but also want to ensure they are learning in a safe and supportive environment.


Most martial arts programs focus on the physical aspect but neglect the mental and emotional aspects of martial arts training, leading to an unbalanced learning experience for kids. Plus they often lack specializations that cater to children with different abilities.


Our personalized kids’ martial arts program delivers all these important benefits. By focusing on the top 3 challenges parents face, we give children a well-rounded experience while helping them reach their full potential in a safe and supportive learning environment.

The Top 3 Challenges Kids Face Today...

And How Kids Martial Arts Helps

Challenge 1: Mental Health

little girl looking concerned at her mom

Parenting can be challenging nowadays, and mental health issues like anxiety and depression are on the rise for kids. This can feel like an overwhelming mountain for parents to climb.

Don't just accept the status quo! Your child's mental health is too important. Difficult emotions can hold them back from thriving if left unaddressed.


Our Kids Martial Arts classes provide an answer. The family-friendly atmosphere gives your child a support system to take control of their wellbeing. They'll develop resilience, self-esteem and skills to overcome obstacles. Leverage our expertise so your child can conquer anxiety and feel empowered to succeed.

Get Started Now
mental health
little girl looking concerned at her mom
A young boy is sitting on the floor playing with a tablet.
A young boy is sitting on the floor playing with a tablet.

Challenge 2: Technology & Screen Time

A young boy is sitting on the floor playing with a tablet.

Guiding kids through the complex world of smartphones and tablets can be a struggle for parents. But with too much screen time comes issues like poor sleep, dropping grades and lack of physical activity - all detrimental to your child's health. That’s why we've developed an innovative Kids Martial Arts Class that guarantees fun in a secure environment while providing beneficial exercise at the same time.

Get Started Now

Challenge 3: Lack of Social Interaction

A young boy is sitting on the floor looking at his cell phone.

In today's increasingly digital world, one of the significant challenges kids face is a lack of social interaction. With screen time dominating their daily lives, children often miss out on valuable opportunities to develop essential communication skills & forge meaningful connections with their peers. This absence of face-to-face interactions can hinder their emotional growth, empathy, and ability to navigate social situations. It's crucial for parents and educators to recognize this challenge & actively encourage kids to engage in activities that foster genuine social engagement & interpersonal development.

Get Started Now
A young boy is sitting on the floor looking at his cell phone.
A young boy is sitting on the floor looking at his cell phone.

The Solution:
Life Changing Martial Arts Classes

Martial arts training is more than just learning self-defense techniques; it's a journey of empowerment, discipline, & confidence. Here's how martial arts lessons can be truly transformative:

Better Listening Skills & Razor Sharp Focus

Through our expertly designed curriculum & experienced instructors, your child will learn the importance of fitness, nutrition, & healthy habits. Not only that, our classes will help them build strength, coordination, flexibility, & cardiovascular endurance, all while having fun & building lifelong friendships with our community.

Kids Learn to Build Character & Self-Worth

We teach kids crucial life skills such as discipline, respect for others, & self-confidence. Respect is emphasized both for oneself & for others, including parents & teachers. Self-discipline is essential to advance through the belts & learn the more complex techniques. Learning these skills builds character & helps kids develop into well-rounded adults who are ready for the challenges that lie ahead in life.

Improve Mental & Physical Health

In a world where children are increasingly sedentary, martial arts classes provide an excellent way for kids to stay active and healthy. Regular exercise helps reduce obesity, build strong bones & muscles, improve cardiovascular health, and boost brain function. By enrolling your child in our martial arts program, they'll get the physical exercise they need while learning valuable self-defense skills and techniques. Not only that, our community of making friends will positively impact your child's self control, & discipline.

Help Them Feel Secure & Improve Confidence

These classes provide a supportive environment where kids can learn valuable self-defense skills while also building their self-esteem. As they progress through the ranks and master new techniques, children will experience a sense of accomplishment that instills a strong sense of self-worth. Additionally, martial arts training promotes discipline, focus, and respect, further contributing to a well-rounded and confident individual.

A group of kids in karate uniforms are sitting on the floor drinking water

Here's What Our Members Are Saying...

A pair of black quotation marks on a white background.

"Both of my children have attended United Studios Progressive Martial Arts and it is a fantastic place to learn martial arts.  The instructors are the best around not only because of their knowledge but they are awesome with the kids.  If you are looking for a place that will teach your child about bullying, learn how to be focused and become stronger you should check out United Studios!"

Roberta Macgray

A pair of black quotation marks on a white background.

"United Studios Progressive Martial Arts is an amazing school! My son has better focus and a better attitude. The teachers are also amazing they make learning fun and my son has a great time each class learning new moves. I highly recommend this school to my family and friends!"

Jamie Stearns

A pair of black quotation marks on a white background.

"My son has been taking classes at United Studios for about a year and I have been taking kickboxing classes in addition to martial arts classes. Before starting there I researched many schools and spoke to many parents. United Studios came very highly recommended. The instructors are first rate. Their work with kids is outstanding. They constantly teach kids about using martial arts for defense, doing the right thing, and dealing with bullies. I can’t say enough about the instructors. If you want a great work out and to learn defense in a family type atmosphere United Studios Progressive Martial Arts School is the place to be."

Mark Caperna

A pair of black quotation marks on a white background.

"Both of my sons ages 3 and 5 attend United Studios and we are extremely pleased. You can clearly see that all of the instructors take a personal interest in developing the students. It is amazing to see a great school such as this one take a group of 15 or more students in a class get them totally focused and wanting to get better.


My wife and I would highly recommend this studio."

Chris Melvin

Get Your Child Positive Life Skills and Grab Our Amazing Web Special!

What You Can Expect in Every Class...

A boy and a girl are doing stretching exercises on a mat in a gym.

Warm Up Exercises

To prepare their bodies for physical activity, kids will typically start with a series of warm-up exercises such as jumping jacks, stretches, and running drills. These exercises help to increase flexibility, improve coordination, and reduce the risk of injury.

Martial Arts Techniques

Kids will learn the fundamentals of martial arts such as punches, kicks, and blocks. Instructors may use various teaching methods such as demonstrations, partner drills, and practice on punching bags or pads to help children develop proper form and technique.

Life Skills Development

Beyond physical fitness and self-defense skills, martial arts classes often emphasize the development of important life skills such as discipline, respect for others, goal-setting, teamwork, and leadership. Instructors may incorporate these themes into their lessons through discussions, role-playing activities or games that promote positive behavior.

A Closer Look Into Our Classes

Incorporating Our Top 5 Fundamentals of Every Kids Martial Arts Class:

A young girl in a karate uniform is sitting on the floor.

01

Warm Up

Warm-up exercises are an essential part of any martial arts class. Kids will typically start with a series of stretches and cardio exercises to prepare their bodies for physical activity.

A group of children are practicing karate with a teacher in a gym.

02

Demonstration

Our instructors will demonstrate various techniques such as kicks, punches, blocks, and stances that kids will learn during every class.

A boy and a girl are practicing taekwondo together.

03

Partner Drills

After the instructional demo, kids will practice these techniques with a partner or on punching bags/pads wit ha soft touch to improve their form & self defense techniques.

A man is kneeling down next to a young boy in a taekwondo class.

04

Life Skills

At the end of the class, we do a few cool-down exercises & life skills. We train not just the body, but the mind too! We help kids build discipline, teamwork, respect, & leadership skills. Fun activities & games keep them engaged & help teach positive character development!

Frequently Asked Questions

  • What is a beginner's class expectation?

    Beginning a martial arts program can be daunting, but there's nothing to worry about! A beginner's class typically includes an introduction to the basics of the chosen martial art, including basic strikes, blocks, and stances. The focus is on developing fundamental skills that serve as a foundation for future training.

  • Are there any additional fees?

    Absolutely not! No hidden fees – just one straightforward monthly membership fee that unlocks a world of incredible benefits. Our commitment to transparency ensures you can confidently enjoy all the fantastic perks without any unexpected costs. Join our growing community of thrilled members who have already discovered the exceptional value we offer.

  • What is the average class size?

    We maintain an average class size of just 15-20 students at a time in our Kids Martial Arts classes.


    This smaller class size ensures that our dedicated instructors can provide individualized coaching and guidance, helping your child develop and excel in Jiu Jitsu at their own pace. Plus, with a close-knit community of fellow students, they'll enjoy a supportive and engaging learning environment.

  • Is Martial Arts Dangerous?

    Although any sport or activity has some risk involved, our team of certified instructors follow safety protocols to ensure a safe and supportive environment for our students. In fact, unlike sports which has one adult supervising an entire team, we have multiple instructors monitoring a room at all times making sure everything runs smoothly. We understand that each student has their own unique limits and we encourage rest and feedback during exercise.

  • Does my child need to be athletic to do martial arts?

    Our classes are tailored towards accommodating students regardless of their weight, age, abilities, or energy levels. Astonishingly, many of our students have tried sports and other athletic activities only to realize it’s not for them. Martial arts is often a sanctuary in these cases as competition is eliminated and each student only attempts what they feel comfortable doing.

  • Are these classes just for boys or can my daughter do it?

    There are a lot of girls in many of our classes as there are boys. Girls love martial arts just as much, and get the same fulfillment out of it as boys do. Also, girls are just as tough as boys in our classes. Some are even tougher! So you don't have to worry about your little girl getting hurt, or feeling scared because she'll be practicing with boys. In fact, the boys may even be the ones who are scared.

We're More Than Just a Training Facility

At United Studios Progressive Martial Arts, we believe in more than just martial arts training. 

We offer an integrated program that combines physical skills with mental resilience and emotional intelligence to give children the foundation they need for success - now and into their future. 

Our Kids Martial Arts classes don't just focus on teaching self-defense; we go beyond by including mindfulness instruction, nutrition coaching, leadership lessons...and so much more! 

Join us today & help your child build a strong body & mind.   

Get Started
Share by: