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Welcome to Taoist Studies at United Studios PMA, ADL Center 2262

Welcome to our Taoist Studies program, an essential component of the teachings at United Studios PMA, ADL Center 2262. Our program delves into the profound wisdom of Taoism, offering a structured curriculum and a range of practices to enrich your understanding.

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A man and a woman are practicing martial arts on a white background
A man and a woman are practicing martial arts on a white background
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Required Texts:

To Embark on This in-Depth Study, We Recommend The Following Essential Texts:

Required Texts:

To Embark on This in-Depth Study, We Recommend The Following Essential Texts:

Our School Manual

Authored by Sensei Enzo Aliotta, this manual provides valuable insights into our unique approach to Taoist Studies.

Tao Teh Ching

Composed by Lao Tzu, this foundational text explores the principles of the Tao, guiding you on a journey of self-discovery and spiritual growth.

The Great Tao

Authored by Dr. Stephen Chang, this comprehensive work delves into the practical applications of Taoism, offering a holistic view of its principles.

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Interested? Fill out the form below

To join our Taoist Studies program, fill out the form below & request more information.


Don't miss this chance to learn the secrets of the Tao & transform your life with us.

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Kung Fu & Taoist Studies: A Comprehensive Approach

Our Taoist Studies Program Encompasses a Wide Range of Topics, Including:

  • History: Explore the rich history of Taoism and its evolution over centuries.


  • Philosophy: Delve into the profound philosophical teachings that underpin Taoism.


  • Internal Exercises: Learn internal exercises that promote physical, mental, and spiritual well-being.


  • Tao of a Balanced Diet: Understand the significance of nutrition in aligning with the Tao.


  • Tao of Healing: Explore the principles of healing and wellness from a Taoist perspective.
  • Tao of Mastery: Discover the path to mastering the art of living in harmony with the Tao.


  • Tao of Success: Uncover the secrets of achieving success while staying true to Taoist principles.


  • Tao of Revitalization: Learn practices for revitalizing your energy and vitality.


  • Tao of Relationships: Understand the Taoist approach to nurturing meaningful and harmonious relationships.


  • How to Flow with the Tao: Develop the ability to flow effortlessly with the natural rhythms of life.

Spiritual Retreats & Daily Practices:

Our program offers a range of spiritual retreats and daily practices, including:

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  • Meditation & Instruction: Cultivate inner peace and mindfulness through guided meditation.


  • Daoist Massage: Experience the therapeutic benefits of Daoist massage techniques.


  • Five Element Massage: Explore the profound connection between the 5 Elements & your well-being.


  • Abdominal Breathing: Learn the art of abdominal breathing for enhanced vitality.


  • Taoist Cultivation: Nurture your spiritual growth through Taoist cultivation practices.
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  • Reverse Breathing: Understand the transformative power of reverse breathing techniques.


  • Study of Taoist Texts: Dive deeper into Taoist texts to gain profound insights.


  • 8 Sections of Brocade: Practice these ancient exercises for improved physical health and energy flow.


  • Tai Chi: Embrace the grace and balance of Tai Chi for holistic wellness.
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Frequently Asked Questions

  • What are the benefits of learning Taoist Studies?

    Learning Taoist Studies can help you to improve your physical, mental, and spiritual well-being, as well as your personal and professional success. You will gain a deeper understanding of yourself and the world around you, and learn how to live in harmony with the Tao, the natural order of the universe. You will also develop skills and techniques that will enhance your health, energy, vitality, and happiness.

  • How can I enroll in the program and what are the prerequisites?

    To enroll in the program, fill out the form on this page and a team member will reach out. You will go over your interest and goals in learning Taoist Studies. You also need to have a basic knowledge of Taoism and its principles, which you can acquire by reading our School Manual and Tao Teh Ching. You will receive a confirmation email once your application is accepted.

  • What are the differences between abdominal breathing and reverse breathing?

    Abdominal breathing and reverse breathing are two types of breathing techniques that have different effects on the body and mind. Abdominal breathing involves expanding the abdomen when inhaling and contracting it when exhaling, while reverse breathing involves contracting the abdomen when inhaling and expanding it when exhaling. Abdominal breathing is more suitable for relaxation and meditation, while reverse breathing is more suitable for energization and transformation.

  • What are the five elements and how do they relate to Taoism?

    The five elements are wood, fire, earth, metal, and water. They are the basic substances that make up everything in the universe, according to Taoist cosmology. They also represent different aspects of nature, such as seasons, directions, colors, organs, emotions, and energies. The five elements interact with each other in a dynamic cycle of creation and destruction, which reflects the constant change and balance of the Tao.